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The Truth about a Healthy Child's Dream



Careful parents are worried about interesting leisure and healthy sleep of the baby, regardless of his age. If you find a way out of future creative energy developmental activities help, then think how to ensure a quiet rest of the child parents have to independently.

10 secrets to help ensure a healthy baby's sleep
  • ·         Care for the child is not limited to education and training. The assimilation of new information and the maintenance of physical health directly depends on the quality of sleep.
  • ·         To the night the kid was gaining strength, and not suffering from insomnia, parents should follow these recommendations
  • ·         Ensuring the correct regime of the day. When the baby wakes up, eats and goes to bed at one time, there will be no problems with sleep. This rule is especially important for children who attend kindergarten or go to school.
  • ·         Maintain the correct temperature. Many parents daily ventilate the child's room. In the nursery it is necessary to keep the temperature at + 20 ° C.
  • ·         Comfortable clothes for sleeping. Children's pajamas should not bring discomfort. Neat internal seams, lack of fasteners and ribbons, persistent staining are the main attributes of quality clothing for sleep. Do not dress the baby too warmly so that it does not sweat. At the same time, do not put your child on the bed in your underwear in the winter.
  • ·         Provide the kid an active day. Games with peers, outdoor walks and exciting educational activities provide the child with bright impressions during the day and a healthy night's sleep.
  • ·         Relax in a relaxed atmosphere. Do you have a different daily routine Do not make a noise, do not turn on the light, and do not look loudly at the film in the room where the baby is sleeping.
  • ·         Do not allow the child to sit in front of a computer or a television set at night. Light from the technique reduces the level of the sleep hormone, and the baby will be awake even if tired.
  • ·         Normal emotional background. Did the kid behave badly all day and upset you Did you quarrel with the child because of the ban on some kind of activity Do not forget to settle the conflict and make up. Experiences will not let the baby fall asleep.
  • ·         Do not give the child black or green tea 3-4 hours before bedtime and protect it from heavy food. In the evening menu you can include vegetable stew or curd casserole with a glass of milk.
  • ·         Tell the child a fairy tale or sing a lullaby. He will feel care and protection.
  • ·         Do not forget to pull the curtains and turn off the light. Baby afraid of the dark Leave the corridor lit or turn on the nightlight.
  • ·         Developing classes in Wikiland allow kids to make new discoveries every day, and caring for a healthy dream - to provide them with a full rest.

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