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Art Therapy as a Cure for Self-hatred


Art therapy offers a person to get rid of the fear of troubles due to self and from self-hatred caused by fear. To get rid of fear before something it is possible if to get used to it.

o   To conduct art therapy, a person will need
o   paints, brushes, and paper,
o   Color pencils or simple pencils,
o   crayons, pastels,
o   clay or clay.
Instead of the technique of modeling and drawing, you can use the technique of embroidering, burning out, and cutting out - any visual technique.
Art therapy as a medicine?

Even the most demanding people have some parts of the body, which, if they do not like, then, at least, they do not hate. The same can be said about the qualities of a person. Armed with fine instruments and materials, a person must depict precisely these parts of his body or character. It does not matter how bad or good it will come out this work.

Many artists during the holidays like to draw curved pictures - it gives them the opportunity to relax and have fun. Even in curves, you can find something nice. Therefore, the quality of performance is not the main thing in this therapy. The main thing is that a person should depict himself as warmly as possible, with love, with affection, with understanding, participation. So, as I would paint something that I love very much.
At first, this attitude towards a part of itself will be artificial. But gradually a person begins to find pleasure in the image of this part of himself, will begin to feel for her sympathy.

While a person is busy picturing this part of himself, he should not think of anything other than this area of himself. He must imagine that she has to experience that she can "see," "hear" and "feel." For example, a person's hand could see hundreds of different objects daily, touched, hundreds of other hands, feel dozens of different surfaces and temperatures. Also during the day, the hand can feel tension, relaxation, pain or pleasant stroking and vibrations. The hand, like every part of the body or person, has a very rich, interesting life, although the scale of this life is less in relation to the person himself.

Is it possible to relate to the negative to someone who is very well considered, who do you know for 100%? No. If you do not take a prejudice against someone or something, you can find beauty in it, regardless of irritation.

After this happens, you can slightly expand the image area of a part of the personality or body. And again to depict it until it becomes close, understandable and beloved.
Constantly expanding the depicted area, a person eventually comes to the image of all himself. He depicts himself, studies himself, gets used to himself, begins to understand himself, and hence - and to love. As a pleasant bonus - in the process of therapy a person can acquire new creative skills, which he did not previously have.

Art therapy is the most sensitive and soft of therapies. A person is not invited to turn inside out his soul to show all his injuries. In the process of art therapy, people gradually become acquainted with themselves, get used to themselves and begin to love themselves.


For more information visit: goodobjective.com
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